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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Paperback)

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts Cover Image
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Description


A Practical Guide to Mental and Emotional Freedom

Take action now and own this book for a limited time discount


Feeling lost about how to treat disturbing intrusive thoughts? You're not alone
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Meeting our demons face-to-face is the only way we can prevail and achieve inner peace.


Happiness is a Trainable, Attainable Skill CBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills to overcome depression, anxiety, and intrusive thoughts. Preparing you with techniques that have stood the test of time and scientific rigor.
Self-compassion is at the heart of CBT. Take a chance on this book today
Exactly What You Will Learn...How To...
  1. Understand What Makes Your Mind Tick
  2. See The Link Between Spirituality and Self-Help
  3. Confront Anxiety Head-On
  4. Challenge Unhelpful, Intrusive Thoughts
  5. Build a Better Relationship with Yourself
  6. Break Bad Habits and Enjoy Life
  7. Optimal Life Management + BONUS Workbook

Easy One-Click for a Healthier, Happier Mind
Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are )

100% Extra FREE: 10,000] Words in Your Improved 2nd Edition ]

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"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be." - James Stockdale.

Tags: Training, OCD, PTSD, For Dummies, Workbook, Techniques, Social Anxiety, Paperback, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Sleep, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.
Product Details
ISBN: 9781520163048
ISBN-10: 1520163045
Publisher: Independently Published
Publication Date: December 16th, 2016
Pages: 120
Language: English